I run, (well I’m not a runner, runner) however, I run 24/7
with my kid’s and my husband!
I run to
school, I run to dance, I run to baseball, I run to work, I run to the doctors, I run to buy
groceries, I run to save something or someone, I run…
Now, I
believe that the stress monster has infiltrated my soul and graced its ugly presence all over my body; it's
trying hard to put me down! So, since stress and I are at war, I find a small window to crawl through in the morning; I secretly escape to the gym! It’s were I find a tiny bit of Zen!
However, this year has been tough already, the weight I normally lose is not falling off and I believe I'm starting to go through the dreaded
lady change! I workout and eat clean but, the scale and the mirror will not budge. So just when I feel like giving up for one reason or another
I check on my friend Maria for fitness inspiration! I have several friends between NJ, NY, LA, FL and GA who work out and enjoy it as
much as I do! Some are a little younger and some are a little older and they inspire me to continue my quest for a better body by 50!
This blog is about a young
lady I have known for a long time and I enjoy her dedication to personal
fitness! She inspires me to continue on my strength building and weight loss journey and to not give
up on myself ever….
Ladies and Gentlemen I
present:
The Maria Factor!
Age: 38
- Work Out: 6 days (3 days on 1 day off)
- Aerobics: Yes, it is built into my program. It’s not always typical
(strength then cardio aka run, bike, swim) it is usually built into the
strength portion. “aerobic” is more interval with less steady state.
- Favorite Exorcise: Olympic lifting (clean & jerk, snatches) Basically anything that
includes a 45#barbell. I prefer strength movements over running anytime!
- Favorite Routine: My current program is Crossfit. Crossfit doesn’t typically subscribe to
“routines” as a matter of fact, they term routines as the enemy. Crossfit
workouts are constantly varied typically with no periodization. You don’t
typically see the same thing more than once a week!
- Favorite Dessert: Bread Pudding!!!
- One thing you don’t like about your body: Hahaha, typical for most women I struggle with my waistline. I carry
most of my fat there. Constantly struggling with eating the right foods to
whittle the love handles away. There is a balance with having a six pack and
eating the right foods.
- What are your fitness Goals: Right now, I’m hoping to make it to the Crossfit Regional games. I need
to get through the Crossfit opens for that. I’m currently working on my Olympic
lift technique and strength as well as gymnastics (muscle ups and handstand
push ups). All my training is based more on sport style training (Crossfit) not
necessarily to be fit with a six pack. That is just an added benefit! I don’t
do bicep curls and lateral raises. Those muscle groups are built into my bigger
lifts. For example, pull ups/chin ups benefit my biceps and presses for lateral
raises. To learn more about my style of training, you can visit:
Thank you Ms. Maria for sharing your joy of fitness and you look absolutely amazing!
For more information about Crossfit training click here!
